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4 Months into 9: Notable Improvements I'm thrilled to share that this is my second blood lab! Little Tennessee River The first labs asked for help in a lot of directions at once — lipids, vitamin D, thyroid, inflammation, protein, heart, B vitamins, calcium, viral markers, antioxidants. It was a checklist of what was off, so we would know where to start. Not a verdict. A map. Food is the expensive part. I went keto, then a high-protein plan. That is easier to preach than to p

3.5 months into 9. SUMMER VEGETABLES This is what daily life felt like after I said yes. Part 1 was the decision. This is the stretch during the first month. The first job was to “eat clean” and discover what was lighting up inflammation, with the blood tests. My B and D were very low. I am a health coach and still the worst person I know at staying on supplement protocols. So diligence was the assignment here. The first month the labs were hard to navigate, as my coach and t

Proper nutrition using Real Food can often support the immune system Assorted fresh fruit beside supplement bottles on a table, including cod liver oil and vitamin C. The headline vs. what the family lived The public line was simple: a little girl died of measles. Dr. Edwards’ version is messier. He says she was coming through measles, then struggled to breathe, went to the hospital, and was given the wrong antibiotic protocol—the one for hospital-acquired pneumonia, not comm

Month 3.5 of 9. No shots. No crash diet. A coach, labs, and a plan I could live with. I’ve been researching my health for a long time. The longer I looked, the longer the list got. This year, 2026, it stopped being a list. My body needed help. Weight I could not explain. Strength that was slipping. The ordinary markers of getting older, and a few things the regular medical visits never really accounted for. The number that finally got my attention was this: I was back at the

Living well is more than just eating right or exercising. It’s about caring for your whole self - body, mind, and spirit. Embracing a holistic wellness lifestyle means making choices that support your overall health in a balanced and natural way. I’ve found that when I focus on all parts of my well-being, life feels richer and more joyful. Let’s explore some simple, practical ways to bring holistic wellness into your daily routine. What Does a Holistic Wellness Lifestyle Mean

Over the years of walking alongside people on their health journeys, I’ve seen how much confusion surrounds herbal and glandular remedies. One day something sounds like a miracle, and the next, you hear warnings that leave us unsure where to turn. That uncertainty is understandable. When your body is asking for support, you deserve straightforward answers instead of hype or fear. That is why I focus on sharing clear, grounded information—so you can make choices with confidenc

Last month, I hit a wall. Even with decent sleep and regular walks, I felt wired yet exhausted — my mind raced at night, and afternoons dragged with that familiar slump. I knew I needed more than just “try harder.” That’s when I leaned fully into daily herbal rituals with Gaia Herbs. Within a couple of weeks, I noticed steadier energy during the day and deeper, more restorative sleep at night. It wasn’t a dramatic overnight fix, but gentle, cumulative support that helped me f

A tranquil area for prayer and meditation, crafted to reduce cortisol levels and encourage relaxation. When I first discovered Maria Ricci’s approach to wellness, I was inspired by her dedication to holistic health. She believes that true wellness comes from caring for the whole person - body, mind, and spirit. This simple yet powerful idea has helped many people find balance and vitality in their lives. Today, I want to share with you some of the key wellness strategies that

Vaccines remain one of the most debated topics in health. With so many children and adults now facing chronic conditions, it’s natural to wonder whether health always needs to come through a needle—or if there are better ways to support the body’s own ability to stay strong and well. One important question that often comes up is: What role does natural immunity play? A Podcast Worth Your Time I wanted to share a clear, thoughtful podcast episode from January 2021 that I’ve fo

By Maria Ricci Purchase bel Viso serum by clicking on the photo above Oh, my dear friends, could it be there’s a beautiful new way to use essential oils that’s right there waiting for you? Come sit with me for a moment — we’re going to create something simple and loving that will help you breathe easier and feel so wonderfully nurtured, body and soul. Create Your Personal Aromatic Mists Imagine making your very own personal aromatic mists that gently nourish your skin while w

Your Next Chocolate Bar Could Come From a Lab — Will It Be Safety Tested? Startup companies developing cocoa ingredients from plant cells grown in tanks say the technology could be available commercially by the end of 2026. Critics counter that consumers are being asked to trust products with no long-term history of human consumption and no multi-generational safety data. “The devil will be in the details, and so far, we don’t have them,” said Dr. Meryl Nass. by Jill Erzen Th

BY LIZ JAMESLEAVE A COMMENT This is a Weston A. Price article. You may find the article here Every two seconds, someone in the United States will require platelets or blood.1 One in seventy to eighty people in the U.S. will require a blood transfusion each year.2 If these statistics surprise you, you are in good company. Few people imagine needing blood. . . until they find themselves (or a loved one) in need of a transfusion. For the health-aware individual who is thoughtful

Laughter is more than just a fleeting moment of amusement; it's a powerful elixir for the mind, body, and spirit. Scientific research has uncovered a plethora of benefits associated with laughter, from reducing stress hormones and boosting the immune system to improving cardiovascular health and enhancing mood. It's nature's way of reminding us to lighten-up! and savor life's simple pleasures. Supplements - Enhancing the Laughter To truly optimize our health and well-bein

Do you ever feel like your body is sending distress signals, desperately in need of a revitalizing boost? I've been there, and I found my...

We have several nutraceutical lines and home-made products that will be carried at Maria Ricci Health in the near future. Premier...

If you are like most health-conscious Americans today, you have serious concerns about the quality of our food supply (Genetically...