Wow - this years virus was a Doozie! Some of the things I share today can help with boosting your immune system. If you need to ride it out or have complications from a virus you should see a medical practitioner - my list is not an exhaustive one.
With the outbreak of the Corona Virus we all need to be conscious of not coughing, sneezing or touching others when traveling and being out and about. We don’t want to be fearful, at the same time we do need to show up with tools to help ourselves and others.
First and foremost, if you’re feeling well start taking your Vitamin C everyday - your body doesn’t get enough from the foods we eat - starting your C before you get a virus can actually help to keep it away. C is also excellent for organ health, keeping cancer at bay, eye health, and much, much more.
Here are some good C products to use in mega doses. Its buffered so your tummy won't hurt. Contrary to what you have heard, vitamin C does not cause kidney stones - Click on these links for Sodium Ascorbate or Vitamin C gel packs - This link will tell you how to dose and will give you research and information.
I encourage you to do your own research and try things out for yourself. The more informed you are the more you and your MD can work together on you :D
So key to everything! When hands are not clean all manner of illness creeps in - The World Health Organization, WHO, has informed us that washing hands thoroughly with soap and water, not touching our hands to our faces, is the single most important thing to do.
The Best way to wash hands is to rub hands with soap and water counting up to 30 seconds - or use the ‘Happy Birthday to You” song! Robert Glatt, infection disease, MD. Aim to use a quarter size dollop of liquid soap.
With hand sanitizers make sure that purified water is used - best practice is to use 64% - up, of cetyl, ethanol or ethyl alcohol (Vodka, Brandy work well too).
Wash hands or sanitize as often as possible. Always sanitize when out in public. After going to the bathroom, after touching a door, and while preparing food.
BOOSTING YOUR IMMUNE SYSTEM
Of most importance is boosting the immune system. Children and elderly are susceptible to virus'.
Elderberry Syrup is a delicious, safe and beneficial way to help fight the virus with natural anti-oxidants and immune boosters. Researchers agree that ES has flu-fighting properties. Elderberry contains zinc, vitamin c and has long been shown for its potent antiviral effect against the flu virus. One study showed that - Elderberry Syrup inhibits the early stages of an infection by blocking key viral proteins responsible for both the viral attachment and entry into the host cells - Always purchase Non-GMO, and organic elderberry product.
You can purchase elderberry syrup from me - my elderberry syrup is made with wild elderberry, raw organic honey, and purified water, nothing more.
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